Situational Depression Versus Chronic Depression

Many people will experience some form of depression within their lifetime. For those in or around Houston, Texas, an outstanding resource is available through Lifespan Psychiatry and Wellness Center. Our providers work closely with patients to deliver customized care for depression and other mental health challenges. 

When you’re in the thick of it, understanding the nature of your depression isn’t always easy or intuitive. Some forms of depression are limited in scope and duration, but depression can also linger for many years, changing the course of your life. 

Situational depression arises from a specific event or condition

Situational depression is a short-term condition. It develops as a direct effect of an identifiable event or particular set of circumstances. That isn’t to say that situational depression isn’t severe. Many people encounter enormous challenges when faced with an unexpected or unwanted event. 

Some examples of things that can lead to situational depression include:

• Job loss
• Death of a loved one
• End of a marriage or relationship
• Acting as the caregiver for a loved one
• Periods of financial hardship
• Inability to conceive

Even something as simple as retirement can prompt situational depression. 

Chronic depression doesn’t always have a clear cause

Chronic depression can develop without a clear cause or can linger long after a triggering event has passed. Chronic depression is also called clinical depression, major depression, or major depressive disorder. 

Researchers believe that some people have a genetic predisposition to chronic depression. People who struggle with alcohol or drug addiction also have a higher risk of developing depression. 

People who experience chronic depression often experience symptoms that last for years. They can have good days and bad days, but there’s always an undercurrent of sadness and low mood. 

One of the worst things about chronic depression is its ability to affect other areas of your life. You might not have the energy needed to stay active, and a sedentary lifestyle can lead to a cascade of adverse health effects. Chronic depression also takes a toll on the people you love. Friends and family members can experience their own struggles as they offer support. 

Situational and chronic depression share symptoms

It isn’t always easy to know if you are suffering from a short-term bout of situational depression or a longer span of chronic depression. There’s no set timeline that differentiates the two. Symptoms are also similar, and might include:

• Lingering sadness
• Indifference to things that once made you happy
• Sleeping more or less than normal
• Eating more or less than normal
• Problems with focus or adhering to deadlines
• Feelings of hopelessness

Sadness is part of being human, but if you find yourself experiencing severe symptoms, or if you aren’t experiencing relief a few weeks after the triggering event, it’s important to reach out for help. 

Treatment options include talk therapy, sometimes called psychotherapy, as well as medication in some circumstances. There are several ways to help you move beyond depression and toward happier days. 

We offer comprehensive mental health services, including treatment for depression. If you’re concerned about changes in your mood or want to help a loved one find help, call Lifespan Psychiatry and Wellness Center during regular business hours or book online.